Episode 26: Self-Care for Creatives

In this episode of the podcast, Sasha talks about self-care with a few helpful tips and routines and many resources, listed below.

Mentioned in this episode:

• Michael Pollan, In Defense of Food

• Gregg D. Jacobs, Say Good Night to Insomnia

• Simple Habit meditation app

• 7 Health Reasons to Take Up Knitting

• Should you knit?